Category: JBWEBTV FITNESS

EASY WARM UP CARDIO WORKOUT ROUTINE

It is really important to do some Light easy warm up cardio workout routine and fluid stretching movements to lessening the likelihood of muscle and ligament strains.

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Glutes Challenge – STAIRWAY TO HEAVEN

When it comes to butt-sculpting and legs moves, there’s no better, more efficient exercise than this awesome Glutes Challenge !!

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Yoga Cool Down

Here is an easy routine that you can use to cool down after doing your regular exercises.

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Vinyasa Yoga -Warm Up Routine

Vinyasa Yoga -Warm Up Routine 

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ABS EXERCISE ROUTINE

Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.

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Squat with Shoulder Press | Kate Schettler Fitness

Kate will show you how to do Squat with Shoulder Press. What other exercises you would like us to show you how to do it?

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Plie Squat with Biceps Curl | Kate Schettler Fitness

Kate will show you how to do Plie Squat with Biceps Curl. What other exercise you would like us to show you how to do it?

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Jacks with Medicine Ball | Kate Schettler Fitness

Personal  Trainer Kate Schettler will show you how to do a proper Jacks with Medicine Ball. What other exercises you would like us to show you how to do it?

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GHOSTBUSTER Official Trailer (HD)

Thirty years after the original film took the world by storm, Ghostbusters is back and fully rebooted for a new generation. Director Paul Feig combines all the paranormal fighting elements that made the original franchise so beloved with a cast of new characters, played by the funniest actors working today. Get ready to watch them […]

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Headstand Against the Wall | Kate Schettler Fitness

Kate will show you how to do Headstand Against the Wall Yoga Pose. What other pose you would like us to show you how to do it?

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