Category: Lower Body

EASY WARM UP CARDIO WORKOUT ROUTINE

It is really important to do some Light easy warm up cardio workout routine and fluid stretching movements to lessening the likelihood of muscle and ligament strains.

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Glutes Challenge – STAIRWAY TO HEAVEN

When it comes to butt-sculpting and legs moves, there’s no better, more efficient exercise than this awesome Glutes Challenge !!

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Vinyasa Yoga -Warm Up Routine

Vinyasa Yoga -Warm Up Routine 

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ABS EXERCISE ROUTINE

Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.

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Plie Squat with Biceps Curl | Kate Schettler Fitness

Kate will show you how to do Plie Squat with Biceps Curl. What other exercise you would like us to show you how to do it?

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Standing Leg Extension – Kate Schettler Fitness

Personal  Trainer Kate Schettler will show you how to do a proper Standing Leg Extension.

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