Category: Kate Schettler Fitness

EASY WARM UP CARDIO WORKOUT ROUTINE

It is really important to do some Light easy warm up cardio workout routine and fluid stretching movements to lessening the likelihood of muscle and ligament strains.

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Squat with Shoulder Press | Kate Schettler Fitness

Kate will show you how to do Squat with Shoulder Press. What other exercises you would like us to show you how to do it?

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Plie Squat with Biceps Curl | Kate Schettler Fitness

Kate will show you how to do Plie Squat with Biceps Curl. What other exercise you would like us to show you how to do it?

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Headstand Against the Wall | Kate Schettler Fitness

Kate will show you how to do Headstand Against the Wall Yoga Pose. What other pose you would like us to show you how to do it?

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Push Ups on Flat Bench

Push Ups on Flat Bench – Kate Schettler Fitness

Personal  Trainer Kate Schettler will show you how to do a proper Push Ups on Flat Bench.

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Standing Leg Extension – Kate Schettler Fitness

Personal  Trainer Kate Schettler will show you how to do a proper Standing Leg Extension.

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Weekly Video Challenge 1

Weekly Video Challenge 1

At Kate Schettler Fitness we’re constantly striving to encourage or fans to do exercise on a regular basis. So we have created Weekly Video Challenge. That is designed to inspire creativity and give people the opportunity to show off their fitness and physical abilities.

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One Armed Row

One Armed Row – Kate Schettler Fitness TV

Our own Kate Schettler will show you how to do a proper One Armed Row.

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