How To Punch: The Jab and Cross

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Joel and Grace will show you the form you need to use for straight punches in order to make them effective, powerful, and safe.

MEDICAL DISCLAIMER always consults your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise routine. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The creators of this program, as well as their employees, agents, independent contractors and/or affiliates, disclaim any liability or loss sustained in connection with the exercises recommended, or the instructions and advice expressed herein. Thank you

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